From very young age I have been drown to Sunrise and Sunsets Magic. To just sit in silence and gaze in stillness-My Body and Mind would transcend and melt with Life existence in instant. It felt so natural and organic to gaze the Sun every morning losing myself in vastness of elevated state of Consciousness. Leaving me with clarity connected to my inner Self, Nature and Source itself.
I have been doing Sungazing for last 4 years. I have started with 30 sec a day building up every day by 5 to 10 sec which reached 15 min.
Sun is vital force of energy for the Planet itself and it is well know ancient technique for recharging the vital force inside of us(PRANA,CHI) which without we would not be alive.
I would love to share an amazing research I have done on Sungazing and incredible healing that takes place when done properly.
During the first 3 months of practice, the suns energy is moving through the eyes and charging the hypothalamus tract.
The hypothalamus tract is the pathway to the rear of the retina which leads to the brain. The brain then, over time, becomes activated by the energy supply being received by the sun.
The first experience is a relief of mental tension and worry, since most worry is fueled by the energy received by the foods we eat. Since food gets it’s energy from the sun, it is said to be readily available to sun-eaters without the trouble of digestion.
The hunger is said to eventually decrease, as the Prana force increases in the Body.
Another benefit early on is said to be an increase in confidence and an ability to easily solve your problems, as you are without tension.
Everyone has at least a bit of psychosis, but during the first few months of sun gazing practice, it is reported that these attitudes go away and a positive nature gracefully replaces the old persona full of fears.
By the end of 3 months, the gazing time will have increased to 15 minutes per day.
Reports on sun gazing say that the old paradigms that were not serving you disappear, dense and heave energies(heavy emotions stuck in the Body) explaining that ‘Heavy thoughts, emotions and believes ’ only develop in the absence of Sunlight.
Emotions like anger, fear, jealousy, lust – are said to disappear – and be replaced by a certain confidence and ‘spiritual knowing’ that senses more purely the heart of an issue.
At 3-6 months of gazing, the studies show that physical diseases start to disappear. They say that by the time one is gazing 30 minutes per day (building up 10 seconds per day Early Sunrise or Late Sunset) all the colors of the sun will have reached the brain. Color therapists attribute their healing of certain diseases to flooding the body and brain with the particular color that is lacking – depending on the ailment. For example, in liver disease, the color green is deficient. The kidneys need red, and the heart, yellow. All of the organs and all of the systems are said to respond to different colors of the rainbow, which is why it is also recommended to eat a diet rich in a variety of colors.
It is recommended during the 3-4 month period that you use autosuggestion to see your body already healed of any perceived weakness or disease. This action will facilitate the process of returning to wholeness.
After 6 months, the energy stored from the technique is no longer being used for repairing the body or the mind and can move now into supporting you in gaining more super-human abilities.
Where the Pineal Gland is fully charged and activated to open up your Psychic abilities and gain Spiritual wisdom that is integrated in the Physical, Emotional, Mental Body.